1PS - improve your life

  • Choose a direction for your life
    & adjust it until its right
  • Create a digital vision board
    & see your amazing future
  • Take one positive step each day
    towards success, from our exhaustive list
  • Be part of a community of doers
    & build your self belief
  • Get the support you need
    & never stop moving forwards
No ordinary self help | cool dog, sunglasses

Just a few ways
we can help

Stay motivated

Log the action you take and get the support you need. 1PS will be there for you to keep you on the path to success.

Visit stay motivated

Find a purpose

Almost no one knows what they want to do straight away but by following our simple system you will gradually find your true passion.

Visit find a purpose

Build confidence

Confidence like most qualities is learned one step at a time and we have all the steps you need to reach the confidence level you need.

Visit confidence

Better relationship

Whether it be better relationships in the office or with your loved ones we have everything you need to take to create the relationships you want.

Visit relationship

Get in shape

Losing weight or running a marathon are both all about just taking enough of the right action and you can take to create the fitness you desire.

Visit get in shape

Better career

Get that promotion or start your own business We have all the steps you need to take to create the career and life you have always wanted.

Visit career

Journal your way to success

Life plan goals | coach

Over 400 ready to do ideas for you to try and Journal about Be healthier and fitter. Have better relationships. Feel more fulfilled. Have more time to enjoy life. Create a better you. Have a real direction to your life.

A vision board like no other

Dance Dance

Add all your favourite youtube music videos to your Vision Board (VB) , and then play them back to get you in the mood for success. Select from our library of motivation quotes See what others find inspiring Add your own pictures to remind you what you are working for

Everything you need in one place

A journal for you to record all your wins and thoughts A vision board to keep you excited. A digital diary to keep you organized. Prompts to remind you to take action. A personal feed to make friends, and stay motivated. An easy planning tool to keep you going in the right direction. A weekly review tool to make sure you are always improving. A community of doers who want to help you.

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A few reasons to Journal

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It's motivating to see all your improvements Create self-awareness which is essential for success Reduce stress Makes Joy and Gratitude easier to achieve Regulate emotions & become more peaceful Improve mental strength & build confidence Create the life you really want & deserve

Journaling is the best habit of them all

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It gives a sense of achievement each day. It builds belief you will succeed. It gives motivation on down days. It creates the habits you need to succeed. It holds you accountable. It allows others to see your effort and support you. It allows you to assess and improve.

Success stories

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Gemma Campbell

Essex, Uk

In the 18 months, I have been using 1PS I have lost 2 stone, placed in a bikini bodybuilding competition, trained to become a Personal Trainer (PT), and now have a thriving PT and Pilates business that I love. It has changed my life and I am so grateful.
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I run large multi-country corporations and have found using 1PS has improved my planning, productivity, and focus. It is, without doubt, the easiest way to implement self-improvement I have found in over 30 years of business. It is now an essential part of my daily life.
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